Depression, anxiety, and improper sleep are becoming the new normal, and we can blame media multitasking and economic stress for it. Statistics reveal that 284 million people suffer from anxiety disorders, and 264 million people suffer from depressive disorders worldwide....
Written and Researched by Cynoria.L.Reed Did you know that racism and associated prejudices can have a direct impact on health and life expectancy? This has been researched, and evidenced, in numerous studies in the US, Canada and the UK. We do not need to look far...
In the vast landscape of nutritional supplements, one gem stands out for its diverse array of health benefits – Taurine. Often overlooked and underestimated, this amino acid plays a crucial role in various bodily functions, promoting overall well-being. Let's dive into the wonderful benefits of taurine...
The fourth most prevalent mineral in your body is magnesium. In fact, without it, your body cannot function correctly. The nutrient is necessary for hundreds of metabolic and other vital body processes, such as energy production and synthesizing crucial proteins. Magnesium is essential for your...