The Art of Using Sound Bowls: A Journey into Healing and Meditation

Depression, anxiety, and improper sleep are becoming the new normal, and we can blame media multitasking and economic stress for it. Statistics reveal that 284 million people suffer from anxiety disorders, and 264 million people suffer from depressive disorders worldwide.

There are various methods to improve this situation, but one ancient one that’s gaining traction is sound bowl healing. It aims at relieving stress and anxiety using resonating frequencies to calm the mind and body.

Let’s explore more about sound bowl healing, its history, its types, and the benefits it offers in modern times.

History of Sound Bowl Healing

Typically, the singing or sound bowl is a metal bowl used in religious settings to relax the mind and body using resounding vibrations. These bowls have a rich history and originated in Mesopotamia over 5,000 years ago.

However, they didn’t stop there. Some 2400 years ago, the concept of using sound bowls to heal emotional and physical trauma spread to other regions, like India, Tibet, and Nepal.

Even today, sound bowls are being made, and the primary materials include bronze or a seven-metal medley of copper, tin, iron, zinc, lead, gold, and silver.

Types of Sound Bowls

There are different types of sound bowls used in this healing technique, such as:

Tibetan Bowl

These are among the most popular bowls used in sound bowl healing. They are usually made of five to seven metal alloys and come in various sizes to accommodate different therapy needs.

Accessories like a striker are used with Tibetan singing bowls, which are rotated around the rim of the bowl, producing an exotic sound that stays in the air for a long time.

It’s believed that the Ommmm sound of the Tibetan sound bowl helps revive the basic DNA codes and activate those we haven’t yet perceived. Not only this, but it also paves the way for muscle regeneration, reducing joint pain, headaches, and other digestive system issues.

Crystal Bowls

Crystal sound bowls are made of 99.8% silicon quartz and sand by putting these materials in a mold and heating them to 4000 degrees. The end result is a bowl with a clear, frosted look that comes in different sizes, ranging from 5 inches to 24 inches.

Typically, the sound of crystal sound healing bowls during sound bowl healing resonates with the chakras of the body and changes the brain wave pattern. This makes you enter a relaxed, meditative state, far away from all the work and personal stress.

How to Use Sound Bowls?

If you are all set to indulge in sound bowl healing therapy, here are the steps you should follow for increased effectiveness:

Set the Space

First things first, start by setting up the space for sound bowl healing. You cannot expect to yield the maximum benefits of this healing technique if you are sitting in a crowded space with a voice overpowering the sound of the bowl. So, find a place where you can be alone, that can be your bedroom or home’s library. To create the perfect mood, dim the lights, light the candles, and you are all sorted.

Choose the Bowls

Picking the right bowl is one of the most important steps to consider when you plan to use sound bowls for physical and mental healing.

For instance, if you are a beginner, go with a small sound bowl of size 4.5 inches to 6 inches. The resonance of this bowl may not be very high; however, the tone will be quite high, hitting the right spot in your brain.

On the other hand, if you have been participating in sound bowl therapy for a long time, then opt for a large bowl, generally 10 inches or higher. These bowls have powerful vibrations and aim to create harmony in your body.

Position the Bowl

Next, you should position the bowl in an ideal way. For instance, place it on a soft surface like a cushion or a piece of clothing to avoid slipping. You can also pick it up in your hands; simply keep your hand flat and hold the sound bowl with extended fingertips.

Play the Bowl

Well, once you have everything set up, you should start playing the bowl. There are two techniques that you can try:

• Striking: To do this, you can use a mallet to gently tap the sides of the bowl, creating a resonating sound that spreads throughout the space. It’s advisable to experiment with different sides to find the right tone that best connects with your body.
• Rimming: You can also try rimming, in which you use a wooden stick to rub around the rim of the bowl in a smooth circular motion. As you keep doing it, the intensity of the soothing tone grows significantly.

Practice Meditation and Deep Breathing

As the sound plays, practice meditation and deep breathing. Just relax, let your body loose, and immerse yourself in the sound. This will help your body get rid of all the stress and physical health issues that are impacting the quality of your life. Studies also reveal that daily deep breathing exercises can reduce blood pressure and stress in adults.

Benefits of Sound Bowl Therapy

There are many benefits of sound bowl healing that you should know to make the most out of this method:

• Stress Reduction: If stress and anxiety are eating up your mind, sound bowl healing can become your savior. The sounds produced by the sound bowl change the regular patterns of brainwaves, inducing a relaxation effect that removes stress from your body.
• Meditation: Sound bowl healing is also useful in meditation. It switches your brain activity to a theta wave mode where you feel hyper-focused and have a clear mind, allowing you to make better decisions and helping you become a better person.
• Physical Healing: You will be surprised to know that the sounds produced by a singing bowl help relieve physical pain. One study on chronic spinal pain found that people treated with sound bowl healing therapy experienced significantly decreased pain intensity, improving their overall well-being.
• Emotional Healing: Most importantly, sound bowl healing paves the way for emotional healing. How? Well, the sound produced by the bowl balances your energy and produces a sense of calmness. You feel more energetic and calm with a great mood that radiates positivity from your body.

Conclusion

Sound bowl healing is a great way to unwind and let go of all the stress and worries. However, finding the right healer for a sound bowl approach can be quite tough. This is where Holistic Life Remedies help you!

We have expert Reiki practitioners who work with medical experts to maximize the results of this natural therapy. So, why wait? Contact Cynoria L. Reed at Holistic Life Remedies to book your therapy session and be ready to embrace a better life!